网球对儿童身心发展的10大益处

网球对儿童的益处

Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Here’s just a few:

网球不仅教会孩子们团队合作，专注，自信心这些有价值的生活技能，同时也对孩子们的身体健康发展有着多层次的益处，这里列举部分：

1Bone Strength 增强骨骼强度

Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life.

打网球通常会增强年轻运动员的骨骼，而且已被证实有助于预防日后的骨质疏松。

2Hand-Eye Coordination 手眼协调能力

Kids who play tennis learn to constantly judge the timing between the approaching ball and the right point of contact, quickly accelerating their hand-eye coordination even when other activities and sports might have failed to do so.

通过学习网球，孩子们能不断的判断出球与球拍接触点的时间轴，即使在一些其他的活动和运动没能做到这一点的时候，他们也会迅速加快手眼协调能力。

3Aerobic and Cardiovascular Exercise有氧运动锻炼心血管

Tennis gets kids moving! Without even realizing it, they’ll be running around for a good hour straight while maintaining a high energy level. That’s great for strengthening their heart, and also helping them (and by extension their parents!) get a good night’s rest.

网球让孩子们动了起来！在没有意识到的情况下，能够保持高能量的水平连续跑一小时。对加强孩子们的心血管很有帮助，也可以帮助他们（包括他们父母）睡一个好觉。

4Speed速度

Side-to-side and up-and-back sprints for the ball will have kids running like the wind in no time!

左右和前后接球冲刺将会让孩子们像风一样奔跑!

5Flexibility柔韧性

Not only will kids learn to get into the good habit of stretching before and after being active, but they will also be constantly stretching and maneuvering for the ball, drastically improving their flexibility.

不仅让孩子们在运动的前后时间学习养成身体拉伸的好习惯，而且他们在打球的过程中还会不断的伸展身体，极大的提升了他们的柔韧性。

6Gross Motor Coordination粗动作协调能力（全身大肌肉活动的动作）

Large muscle groups will get conditioned quickly through court movement and ball-striking skills.

通过在球场的不断移动和击球动作，身体大肌肉群会很快得到锻炼。

7Fine Motor Coordination精细运动协调能力

Learning the more specialized hits like angled volleys, drop shots and lobs conditions the smaller muscle groups and increases muscle precision.

学习专业性的击球，列如角度球截击，扣球，挑高球等会让小肌肉群得到锻炼并且增强肌肉控制的精准度。

8Agility敏捷性

During a single point kids may change direction as many as 5 times in 10 seconds!

在某个点上孩子可达到10秒内变向5次！

9Dynamic Balance动态平衡

Learning to serve and the constant run-stop-run rhythm of the sport increases balance.

学习发球和持续跑停跑之间的节奏可以增强平衡感。

10Immune System免疫系统

The conditioning that comes with tennis means your kids will be growing up in the very best physical health possible, which increases their immune system and resistance to disease!

将网球带入孩子们的生活意味着你的孩子将会在非常棒的身体状态下健康成长，并增加了自身免疫力和抵抗疾病的能力。

The developmental benefits of tennis are reason enough to get your child into the game, but the fun they will have makes it the perfect sport! Helping your child learn the right way will set them up for success in tennis, and a very healthy life physically, mentally, emotionally and socially.

网球发展益处足以让你的孩子们参加到锻炼当中，他们的乐趣将会使它成为一项完美的运动。以正确的方法帮助你的孩子不仅在网球上，更在健康的身体、心理、情感及社会交往中取得成功。